A series of lectures by Tomo Okabe will be held at the Tarzan-supervised online course "Team Tarzan"!
- U-PROJECT
- Jul 23
- 1 min read
Updated: Jul 25
Tomo Okabe will be hosting a three-part series of courses from July to September 2025 for "Team Tarzan," an online program membership run by the editor of "Tarzan."
Following the first "3-Month Physical Improvement Course" held by the same program from October to December 2023, the second course will be themed on "Basic Diet and Exercise for Improving Menopause," and will deliver easy-to-understand video courses once a month on topics such as "Why do people become more likely to become ill during menopause?", "What nutrients should they actively take in?", and "What are some exercise habits that are easy to incorporate into their daily lives?".
<Course overview>
Title: Basic diet and exercise for improving menopause (3 parts)
Instructor: Tomo Okabe (Personal Trainer/CEO of SPICE UP FITNESS)
Broadcast Schedule:
1st: July 31, 2025 (Friday) 20:00~
2nd session: August 28, 2025 (Friday) 20:00~
3rd: September 25, 2025 (Friday) 20:00~
*Each episode will be streamed in recorded format and archived viewing will also be available.
Course fee: 4,000 yen (tax included) for a set of 3 sessions *Team Tarzan members do not need to purchase individual sessions
Distribution method: Vimeo (compatible with PC and smartphone)
To apply, please click here: https://store.tarzanweb.jp/products/event_202507_09