"You can start today! Ways to improve women's health issues through diet and exercise" explains how to address health issues specific to women through diet management and exercise habits that can be easily incorporated into everyday life.
To help relieve problems such as menstrual pain, migraines, menopausal symptoms, and urinary incontinence, we will introduce how to choose the necessary nutrients and effective training methods, as well as share self-care tips that you can put into practice starting tomorrow.
▼Seminar Overview
Date and time: 2024.11.28 15:30 - 16:30
Course fee (advance): 0 yen
Course fee (on the day): 0 yen