[Seminar Information] Tomo Okabe will be holding a seminar entitled "Effective ways to relieve oxidative stress after exercise"
- Jul 17, 2024
- 1 min read
Seminar Overview
Seminar title: Effective methods for relieving oxidative stress after exercise
Date and time: July 18, 2024 14:30 - 15:30
Speaker: Tomo Okabe (CEO of Venus Japan, CEO of SPICE UP FITNESS)
Overview
Many people incorporate exercise into their lifestyle for health and anti-aging reasons, but after intense exercise, harmful active oxygen is produced in the body, which oxidizes cells, which has become a problem in recent years. What is the recommended amount of exercise to incorporate into your lifestyle?
We will also provide easy-to-understand lectures on how to deal with oxidative stress after exercise, types of exercise, post-exercise meals, and hydrogen inhalation, which is currently attracting attention around the world.
![[Seminar for companies] U-PROJECT representatives Daijiro Ui and Tomo Okabe appeared as lecturers at a training session held by the Japan Swimming Promotion Association.](https://static.wixstatic.com/media/2785fa_2c2894f1f16d474bbda5ade8b6226b40~mv2.png/v1/fill/w_980,h_465,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/2785fa_2c2894f1f16d474bbda5ade8b6226b40~mv2.png)
