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The third and final installment of Tomo Okabe's Team Tarzan lecture series will be streamed on Thursday, September 25th at 8:00 PM!

  • U-PROJECT
  • Sep 25
  • 1 min read

The third and final part of the three-part series of courses on "Basic Diet and Exercise for Improving Menopause" by "Team Tarzan," an online program membership led by the "Tarzan" supervisor, will be streamed on Thursday, September 25th at 8:00 PM, with the theme of "How to improve sleep quality and rest to stimulate growth hormone."

*Archived viewing is also available.

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<Course overview>

Title: Basic diet and exercise for improving menopause (3 parts)

Instructor: Tomo Okabe (Personal Trainer/CEO of SPICE UP FITNESS)

Distribution schedule:

1st episode: Thursday, July 31, 2025, 8:00 PM (already streamed)

2nd episode: Thursday, August 28, 2025, 8:00 PM (already streamed)

3rd: September 25, 2025 (Thursday) 20:00~

*Each episode will be streamed in recorded format, and archived viewing will also be available.

Course fee: 4,000 yen (tax included) for a set of 3 sessions *Team Tarzan members do not need to purchase individual sessions

Distribution method: Vimeo (compatible with PCs and smartphones)


 
 
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