Tomo Okabe was featured in the August issue of "Woman's SHAPE & Sport" Vol. 28 on Thursday, July 18, 2024! This time, Tomo Okabe provided body makeover training to Mary Jun Takahashi, and the details of the training were published.
Magazine Overview
"Woman's SHAPE & Sport" is a professional magazine focusing on health and fitness, and in this special issue, we delve deeper into the importance of body shaping and effective training methods. In the cover interview, actress and model Mary Jun Takahashi appears and reveals the secret of her beauty.
Training Overview
The training that Okabe Tomo gave to Takahashi Maryjun focuses on inner muscle exercises that are especially focused on the pelvic floor muscles. This allows her to reset her posture and maximize the effects of her training. In addition, Okabe Tomo emphasizes the importance of good posture in daily life, and supports the improvement of not only training but also the entire lifestyle.