Tomo Okabe supervises "The Complete Guide to Buttock Beauty That Will Change Your Life," offering advice on creating a beautiful body from the perspectives of training and nutrition management / Pu...
Fitness trainer Tomo Okabe, known as the "buttock beauty guru," supervised the creation of the book "The Complete Guide to Buttock Beauty That Will Change Your Life," which will be released by Sanctuary Publishing on Wednesday, October 7, 2026.
This book focuses on the theme of "buttocks" and introduces women's beauty and health from a wide range of perspectives, including training, nutrition management, underwear, fashion, femcare, and skincare.
Based on her extensive experience in providing guidance and information specifically on women's body shaping and hip training, Tomo Okabe supervised the "Training" and "Nutrition Management" sections of this book.
This guide introduces the knowledge necessary for building your ideal body, from training methods tailored to your body type and pelvic condition to diets that promote muscle growth.
【training】
Butt-shaping workout to get closer to your dream shape (Supervised by: Tomo Okabe)
Experience noticeable changes with exercises tailored to your body type and a 3-step program (loosening, awakening, and strengthening) based on your pelvic tilt.
[Nutritional Management]
Nutritional strategies to build a foundation for body shaping (Supervised by: Tomo Okabe)
This book offers suggestions for dietary methods that efficiently absorb protein, as well as healthy meal plans and late-night snack ideas for building muscle.
■Book Information
Title: "The Complete Guide to Buttock Beauty That Will Change Your Life"
Edited by: The Complete Guide to Buttock Beauty Editorial Department
Release date: October 7, 2026
List price: 1,600 yen (1,760 yen including tax)
Publisher: Sanctuary Publishing
4x6 inch format / Paperback / 240 pages / 18mm spine
ISBN: 978-4-8014-0176-1
Official website: https://www.sanctuarybooks.jp/book/detail/1683
